Weigh In record (no journal entry) for 22 July 2019
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1023 kcal
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Fat: 33.56g | Prot: 67.86g | Carb: 110.34g.
Breakfast: Pan de Trigo Integral, Orieta Mermelada de Higo. Lunch: Cebollas, Lechuga de Hoja Verde, Milanesa de Pollo al Horno. Snacks/Other: 9 de Oro Agridulces, Granix Galletitas sin Sal Light. more...
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steady weight
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