Weigh In record (no journal entry) for 22 July 2019
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185.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1220 kcal
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Fat: 59.50g | Prot: 70.00g | Carb: 117.50g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Breyers Chocolate Peanut Butter, Ritz Peanut Butter Cracker Sandwiches. more...
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gaining 0.5 lb a week
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JohnO316's weight history
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