Weigh In record (no journal entry) for 22 July 2019
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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212 kcal
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Fat: 14.55g | Prot: 13.99g | Carb: 6.76g.
Lunch: Yunan Salatası. more...
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gaining 1.1 lb a week
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__Koray__'s weight history
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