peachesNcreame's Journal, 22 July 2019

Weigh In record (no journal entry) for 22 July 2019
127.3 lb Lost so far: 15.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:
2420 kcal Fat: 90.50g | Prot: 81.50g | Carb: 329.00g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Little Debbie Zebra Cakes, Michael Angelo's Chicken Parmigiana . Lunch: Kroger Pizza Snack Rollz. Dinner: Back to Nature Fudge Mint Cookies, Pizza Pizza Pepperoni Pizza, Dunkin' Donuts Coffee with Cream & Sugar. more...
1477 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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