Weigh In record (no journal entry) for 21 July 2019
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1893 kcal
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Fat: 66.22g | Prot: 97.51g | Carb: 231.80g.
Lunch: 2% Fat Milk, Jiffy Creamy Peanut Butter, Pure Protein Chocolate Shake. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Houlihan's Tortilla Chips with Salsa, Root Beer, Rosarita Refried Beans, Burrito with Chicken, Beans and Cheese. Snacks/Other: Chocolate Carry-Out Milk Shake. more...
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gaining 27.3 lb a week
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