Weigh In record (no journal entry) for 21 July 2019
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206.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1513 kcal
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Fat: 90.22g | Prot: 93.03g | Carb: 40.95g.
Breakfast: Horizon Organic Heavy Whipping Cream, Whole Milk, Egg. Lunch: Horizon Organic Heavy Whipping Cream, Coffee, Whole Milk, Kroger Pork Rinds, Whisps Parmesan Cheese Crisps, Costco Chili. Dinner: Red Sweet Pepper, Onions , Beef, Whisps Parmesan Cheese Crisps, Beef Broth, Bouillon or Consomme, Tea Unsweetened, Horizon Organic Heavy Whipping Cream. more...
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losing 3.7 lb a week
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Ophale's weight history
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