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nccajun
Journal
11 Jan 13
nccajun's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
253.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1880 kcal
Fat: 46.47g | Prot: 72.72g | Carb: 196.82g.
Breakfast:
sliced bread, Egg Beaters - Original, Margarine.
Lunch:
Artisan French Baguette, BBQ Chopped Chicken Salad.
Dinner:
Red Table Wine, Brown Rice, Stir Fried Vegetables.
more...
2796 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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