Weigh In record (no journal entry) for 20 July 2019
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1991 kcal
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Fat: 75.27g | Prot: 88.43g | Carb: 249.91g.
Breakfast: Cantaloupe Melons . Lunch: Lowfat Chocolate Frozen Yogurt, Watermelon , 7-Eleven Turkey & Ham on White Sandwich. Dinner: Dairy Queen Ice Cream Cake, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Pizza with Meat. more...
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losing 12.1 lb a week
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