Weigh In record (no journal entry) for 20 July 2019
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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701 kcal
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Fat: 34.07g | Prot: 34.36g | Carb: 65.21g.
Breakfast: Doygun Tam Buğday Ekmeği, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem. Snacks/Other: Pınar Organik Süt, Nektarin. more...
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losing 2.1 lb a week
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