Weigh In record (no journal entry) for 11 January 2013
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1081 kcal
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Fat: 58.83g | Prot: 57.71g | Carb: 82.11g.
Breakfast: Dried Cranberries, Blanched and Slivered Almonds, Steel Cut Oatmeal. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat), Beef and Bean Chili. Snacks/Other: Baby Carrots . more...
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gaining 1.1 lb a week
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