Weigh In record (no journal entry) for 19 July 2019
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144.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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645 kcal
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Fat: 8.85g | Prot: 38.31g | Carb: 109.06g.
Breakfast: Cinnamon Raisin Bagels , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee, Kretschmer Wheat Germ, Premier Nutrition High Protein Shake - Vanilla. Lunch: German Style Potato Salad, Boar's Head EverRoast Oven Roasted Chicken Breast, Thomas' Bagel Thins - Everything, Van Holten's Kosher Zesty Garlic Pickle. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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losing 2.3 lb a week
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