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Still confused as why in the hell I gained 6 pounds in a month. Now I gotta work to lose that again plus keep losing weight 😠😤🙄🖕🏻
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1317 kcal
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Fat: 67.40g | Prot: 95.22g | Carb: 111.67g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Egg Noodles (Enriched, Cooked) , Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Member's Mark Bacon & Cheddar Ranch Dip, Land O'Lakes Sliced American Cheese, Deli Sliced Ham. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 1.4 lb a week
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 Comments
Who cares— go back through your food log for the last month with a critical look at what you ate and the amount..
19 Jul 19 by member: Kenna Morton
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whocares2017's weight history
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