Weigh In record (no journal entry) for 11 January 2013
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2606 kcal
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Fat: 65.65g | Prot: 87.89g | Carb: 436.71g.
Breakfast: Coffee, Milk (Nonfat) , Frosted Mini Spooners. Lunch: Colby Jack Cheese, Baked Potato (Peel Eaten). Dinner: Coffee, Honey Wheat Braided Pretzel, Penne Rigate #36, Water (Bottled) . Snacks/Other: Special K, Milk (Nonfat), 100% White Corn Bite Size Tortilla Chips, Water, Colby Jack Cheese, 100% White Corn Bite Size Tortilla Chips. more...
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gaining 6.3 lb a week
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