Weigh In record (no journal entry) for 11 January 2013
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1428 kcal
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Fat: 19.91g | Prot: 41.40g | Carb: 188.13g.
Breakfast: mandarin orange, granola bar 100. Lunch: weight watchers cheese wedge, borden fat free slices, apple. Dinner: Thin crisps, fat free cottage cheese, baked potato. Snacks/Other: bagel thins, gin, bourbon. more...
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2420 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Music playing - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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skenley's weight history
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