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❤
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119.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2027 kcal
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Fat: 69.17g | Prot: 102.43g | Carb: 349.38g.
Breakfast: 찐고구마, 빙그레 굿모닝우유, 파프리카, 당근, 행복담기 훈제란, 땅콩, 적양배추. Lunch: 자두, 갓김치, 파래무침, 콩자반, 뒷다리살, 계란국, 현미잡곡밥. Dinner: 참기름, 복숭아, 미역냉국, 목살구이, 바지락, 열무김치, 부추무침, 취나물무침, 고추멸치볶음, 현미잡곡밥. more...
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losing 3.1 lb a week
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