Weigh In record (no journal entry) for 18 July 2019
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208.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1847 kcal
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Fat: 138.87g | Prot: 109.69g | Carb: 39.48g.
Breakfast: Whole Milk, Blackberries , Horizon Organic Heavy Whipping Cream, Coffee, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Earthbound Farm Organic Power Greens , Egg. Lunch: Dijon Mustard, Onions , Mushrooms , Zucchini , Teton Waters Ranch Uncured Beef Frankfurters , Kuhne Sauerkraut. Dinner: Blue or Roquefort Cheese Dressing, Tomatoes, Coastal British Cheddar, Kirkland Signature Chicken Thighs, Lettuce, Beef Stock . Snacks/Other: Food Lion Pork Rinds. more...
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losing 1.8 lb a week
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