Weigh In record (no journal entry) for 18 July 2019
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224.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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215 kcal
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Fat: 4.75g | Prot: 9.50g | Carb: 33.50g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Honey Nut O's Cereal. more...
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steady weight
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akispert's weight history
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