Weigh In record (no journal entry) for 18 July 2019
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219.2 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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833 kcal
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Fat: 30.33g | Prot: 11.90g | Carb: 129.91g.
Breakfast: Bananas. Lunch: Cadbury Rocky Mallow Road, Tomato and Cucumber Salad with Oil and Vinegar, Tesco Baby New Potatoes. more...
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losing 9.8 lb a week
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