Weigh In record (no journal entry) for 17 July 2019
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150.8 lb
Lost so far: 16.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1347 kcal
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Fat: 60.15g | Prot: 143.57g | Carb: 50.91g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Coffee, Egg, Mission Tortilla Carb Balance Whole Wheat Street Taco, Milk (1% Lowfat with Added Vitamin A). Lunch: Italian Salad Dressing , Green Olives, Mixed Salad Greens, Broccoli , Cheddar Cheese , Chicken Breast. Dinner: Steak (Lean Only Eaten), Lettuce, Mexican Blend Cheese, Guacamole, Daisy Sour Cream, Salsa, Pace Carnitas Slow Roasted Pork. Snacks/Other: Lindora Dark Chocolate Wafers, Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.4 lb a week
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