Weigh In record (no journal entry) for 17 July 2019
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1504 kcal
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Fat: 36.33g | Prot: 67.63g | Carb: 231.81g.
Breakfast: Fried Egg without Fat. Lunch: Fanta Orange Soda (Bottle), Ruffles Fat Free Potato Chips, 14" Pepperoni Pizza . Dinner: 2% Fat Milk, Keebler Pretzel Sticks with Sargento Cheese Dip, Publix Large Twist Pretzels, Green Giant Fresh Baby Cut Carrots, Chicken Breast. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Soda. more...
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gaining 12.6 lb a week
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