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Had a few carbs last night but all good. Morning 4.7 again
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164.2 lb
Lost so far: 18.1 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2019:
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1404 kcal
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Fat: 108.33g | Prot: 87.23g | Carb: 26.82g.
Breakfast: Coffee, Coles Dry Roasted Almonds, Coles Salted Cashews. Lunch: Baby Spinach, Cucumber (with Peel), Tomatoes, Capsicum, Cardini's The Original CAESAR Dressing, Avocado, Coles 4 Star Beef Mince, Woolworths Select Extra Tasty Cheese. Dinner: Butter, KR Castlemaine Short Cut Bacon, Egg (Whole). Snacks/Other: Woolworths Thickened Cream. more...
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1837 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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