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Nice to see a number change on the scale. But progress is really slow.
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1418 kcal
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Fat: 66.19g | Prot: 112.63g | Carb: 119.47g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: White Grapes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Sam's Club Orange Bell Pepper, Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Butter, Corn, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Trader Joe's English Coastal Cheddar Cheese, White Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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 Comments
slow is the way to go. when looking for lasting results you need a lasting lifestyle change. the quick drop typically results in a quick return to the previous state, plus sadness that you wasted all that hard work. Be like Dory. Just keep swimming and you'll eventually make it to Sydney.
17 Jul 19 by member: KenDawgg
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I agr, slow is the way to do it.
17 Jul 19 by member: Fishingwidow
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