Weigh In record (no journal entry) for 10 January 2013
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2843 kcal
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Fat: 77.67g | Prot: 125.34g | Carb: 349.70g.
Breakfast: Lowfat Mango Greek Yogurt, Bananas , Pineapple , Spinach , Silk Light Plain, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Glazed Chicken. Dinner: Provolone Cheese, 6" Turkey Breast, 6" Turkey Breast, Progresso Creamy Mushroom Soup. Snacks/Other: Applewood Bacon, Egg & Cheese, Diet Mountain Dew (20 oz Bottle), Ruffles, Cheddar & Sour Cream, Diet Coke, Coffee, Hazelnut Creamer, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, 90 Minute IPA. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 10 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 1.4 lb a week
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