Weigh In record (no journal entry) for 17 July 2019
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1361 kcal
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Fat: 75.39g | Prot: 61.19g | Carb: 106.18g.
Breakfast: Alesto Pumpkin Seeds, Roasted Almonds. Lunch: Del Monte Ananasschijven. Dinner: Sardines in Oil (Canned), Olive Oil , Pita Bread, Bettine Geitenkaas Naturel. Snacks/Other: Zonnatura Pindacrunch. more...
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gaining 1.5 lb a week
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