Weigh In record (no journal entry) for 16 July 2019
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1492 kcal
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Fat: 65.67g | Prot: 60.59g | Carb: 179.01g.
Breakfast: Dannon Lowfat Vanilla Yogurt. Lunch: Sweet Cherries, El Monterey Southwest Chicken Extra Crunchy Taquitos. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Chocolate Soft Serve Light Ice Cream Cone. more...
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losing 5.1 lb a week
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