Weigh In record (no journal entry) for 16 July 2019
|
205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1808 kcal
|
Fat: 85.80g | Prot: 64.96g | Carb: 198.02g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Fresh & Easy Pico De Gallo, Jennie-O Turkey Hot Dogs, Water, Great Value Sugar Free Peach Drink Mix, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Barbecue Pork Rinds, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Cubed Colby & Monterey Jack Cheese, Cousins Subs Baked Sour Cream and Onion Chips, Cheeseburger , Lipton Brisk Lemon Iced Tea (Can), General Mills Chex Mix Traditional. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), AMC Movie Theater Popcorn (Small). more...
|
|
2284 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|