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working on it :) off to a good start!
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205.8 lb
Lost so far: 49.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1368 kcal
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Fat: 105.49g | Prot: 79.91g | Carb: 24.07g.
Breakfast: Lady boss lean shake. Lunch: Meal prep chicken. Dinner: Steak and salad. Snacks/Other: Hard-Boiled Egg , Frigo Cheese Heads Original String Cheese. more...
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losing 6.6 lb a week
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