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4.8
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165.1 lb
Lost so far: 17.2 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2019:
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863 kcal
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Fat: 67.95g | Prot: 48.56g | Carb: 23.25g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Lunch: Cucumber (with Peel), Tomatoes, Capsicum, Baby Spinach, Cardini's The Original CAESAR Dressing, Avocado, Coles 4 Star Beef Mince. Snacks/Other: Woolworths Thickened Cream. more...
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1846 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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