Weigh In record (no journal entry) for 15 July 2019
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356.8 lb
Lost so far: 5.2 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1215 kcal
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Fat: 106.00g | Prot: 29.70g | Carb: 34.26g.
Breakfast: Lemon Keto Pie. Dinner: Shrimp Alfredo. Snacks/Other: Porridge. more...
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losing 12.1 lb a week
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