skenley's Journal, 10 January 2013

157.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 18.46g | Prot: 30.32g | Carb: 155.26g.   Breakfast: mandarin orange, granola bar 100, 90 calorie granola bar. Lunch: triscuit thin crisp, cereal bar great value, weight watchers cheese wedge, apple. Dinner: dannon light fit carb control, healthy choice chicken and sweet potatoes, GIN. more...

2420 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Music playing - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...