Weigh In record (no journal entry) for 15 July 2019
|
234.6 lb
Lost so far: 93.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1796 kcal
|
Fat: 53.33g | Prot: 70.66g | Carb: 254.97g.
Lunch: Garlic Bread, Ziti. Dinner: Burger King BK Veggie Burger. Snacks/Other: Nestle King Size Vanilla Drumstick. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|