Weigh In record (no journal entry) for 15 July 2019
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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193 kcal
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Fat: 15.37g | Prot: 11.84g | Carb: 1.77g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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gaining 12.3 lb a week
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 Comments
15 Jul 19 by member: rockteacher
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noldu acaba dicemde takilmayin bu kadar alip verme illaki olcak
15 Jul 19 by member: maykıl007
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