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gragggrant
Journal
14 Jul 19
gragggrant's Journal, 14 July 2019
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Weigh In record (no journal entry) for 14 July 2019
161.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2019:
1177 kcal
Fat: 44.87g | Prot: 39.53g | Carb: 150.40g.
Breakfast:
Philadelphia Original Cream Cheese, Bagel, Gatorade G2 Perform 02 - Glacier Freeze.
Lunch:
Gatorade Zero Glacier Cherry , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fritos Original Corn Chips, Tuna Salad Sandwich.
more...
1997 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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