Weigh In record (no journal entry) for 14 July 2019
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1226 kcal
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Fat: 77.33g | Prot: 44.20g | Carb: 97.04g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Papağan Çekirdekli Siyah Üzüm, Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Domatesler, Kabak Yemeği, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Tatlı Kiraz, Badem, Pınar Organik Süt. more...
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losing 9.3 lb a week
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