Weigh In record (no journal entry) for 13 July 2019
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209.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2075 kcal
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Fat: 138.99g | Prot: 133.61g | Carb: 56.72g.
Breakfast: Coffee, Egg, Onions, Green Sweet Pepper, Mushrooms, Earthbound Farm Organic Power Greens, Zucchini, Old Folks Sausage Patty, Kirkland Signature Mexican Style Blend Cheese, Horizon Organic Heavy Whipping Cream. Lunch: Mushrooms , Brown Gravy, Tasteful Selections Classic Baby Creamers Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Cream Cheese , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Coastal British Cheddar, Whole Milk, Horizon Organic Cream Cheese, Coffee, Beef Stock , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 6.3 lb a week
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