Linda Fraley's Journal, 13 July 2019

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 43.09g | Prot: 63.49g | Carb: 166.33g.   Breakfast: Cappuccino, Winchell's Plain Bagel with Cream Cheese. Lunch: Chicken Sandwich, Pears, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pizza with Meat. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling (1), Trader Joe's Sourdough Baguette, Black Olives, Zucchini Bread. more...

2220 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Tennis - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...