Up a little....
|
146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2019:
|
971 kcal
|
Fat: 44.26g | Prot: 34.86g | Carb: 108.60g.
Breakfast: Member's Mark Natural Whole Almonds , Laughing Cow Mini Babybel Original Cheese. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: AriZona Beverage Mucho Mango, Skippy Creamy Peanut Butter. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|