Weigh In record (no journal entry) for 13 July 2019
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1213 kcal
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Fat: 77.02g | Prot: 44.39g | Carb: 94.09g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Papağan Çekirdekli Siyah Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Domatesler, Kabak Yemeği. Snacks/Other: Pınar Organik Süt, Şeftali, Badem. more...
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losing 1.5 lb a week
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