Weigh In record (no journal entry) for 12 July 2019
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210.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1764 kcal
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Fat: 127.25g | Prot: 106.97g | Carb: 43.59g.
Breakfast: Horizon Organic Heavy Whipping Cream, Earthbound Farm Organic Power Greens , Coffee, Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Kirkland Signature Chicken Thighs, Kirkland Signature Organic Broccoli Florets. Dinner: Mushrooms , Bob’S Big Boy Blue Cheese Dressing, Bacon, Cucumber (with Peel) , Lettuce, Tomatoes, Venison/Deer Jerky. Snacks/Other: Horizon Organic Heavy Whipping Cream, Blueberries , Strawberries , Blackberries , Kroger Pork Rinds, Coastal British Cheddar. more...
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losing 0.6 lb a week
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