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Seems an odd reading
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163.4 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2019:
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1423 kcal
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Fat: 92.59g | Prot: 121.49g | Carb: 26.62g.
Breakfast: Coffee, Coon Tasty Cheese, So Good Almond Coconut Milk Unsweetened, Chicken Breast, Butter, Egg (Whole). Lunch: Chicken Wing. Dinner: Baby Spinach, Chicken Breast, Ginger, Asparagus, Capsicum, Mushrooms, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Fat Bomb. more...
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2572 kcal
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Activities & Exercise:
My Weight Training - 1 hour, My Walk 6.5km/hr - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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 Comments
good on you what did you do 👌💞
12 Jul 19 by member: trishjones
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Must be the walking Trish. Lets see if my next weigh in is under 75 as well.
12 Jul 19 by member: stephensmith
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