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❤
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117.1 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1684 kcal
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Fat: 57.21g | Prot: 73.42g | Carb: 235.99g.
Breakfast: 키위 열매, 매일 매일두유 99.89, 블루베리, 훈제계란, 아몬드, 바나나. Lunch: 복숭아, 현미잡곡밥, 오뚜기 옛날 당면, 무조림, 갈비탕, 무말랭이, 배추김치, 익힌 일반양파. Dinner: 수박, 파프리카, 계란후라이, 갓김치, 깻잎장아찌, 갈비탕, 현미잡곡밥. more...
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losing 1.5 lb a week
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