Weigh In record (no journal entry) for 12 July 2019
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166.2 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1267 kcal
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Fat: 62.44g | Prot: 61.68g | Carb: 125.13g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sebzeli Noodle, Tatlı ve Ekşi Tavuk veya Hindi. Dinner: Kabak Yemeği, Domatesler, Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
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losing 2.6 lb a week
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