Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
12 Jul 19
@ketomanlife's Journal, 12 July 2019
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
Yağ oranım:%23,2, Akş:127, nefes aseton:0,59
188.5 lb
Lost so far:
11.5 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
1998 kcal
Fat: 170.98g | Prot: 93.07g | Carb: 38.40g.
Dinner:
Eski Kaşar (Peysan) Eski Kaşar, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Salatalık (Kabuklu), Göbek Marul, Yeşil Biber, Kırmızı Domates.
Snacks/Other:
Nestle %82 Kakaolu Bitter Çikolata.
more...
3271 kcal
Activities & Exercise:
Bisiklet - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
18 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history