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5.3
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1650 kcal
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Fat: 129.85g | Prot: 93.14g | Carb: 28.94g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Lunch: Woolworths Beef Mince, Woolworths Select Extra Tasty Cheese, Cardini's The Original CAESAR Dressing, Cucumber (with Peel), Tomatoes, Capsicum, Baby Spinach. Dinner: Woolworths Beef Mince, Broccoli, Egg (Whole). Snacks/Other: Fat Bomb. more...
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1858 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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