Seriously intense workouts and maintenance calories doing their thing. I'm just casually observing 😊
Back, Biceps
Pull-ups @ :60 rest: 2xMAX
Lat Pull-downs @ :30 rest: 3xMAX
BB Bent-over Rows @ :60 rest: 2xMAX
Incline Rows @ :30 rest: 3xMAX
DB Incline Curls @ :60 rest: 2xMAX
Sarcoplasmic Spider Curls @ :30 rest: 3xMAX
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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3018 kcal
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Fat: 89.33g | Prot: 210.63g | Carb: 373.48g.
Breakfast: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. Lunch: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Dinner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 12 hours, Bus Driving - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 15 minutes. more...
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losing 10.5 lb a week
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