bama66's Journal, 04 August 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 77.40g | Prot: 73.74g | Carb: 174.59g.   Breakfast: toast, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes, Nacho Cheese Chips, Whole Wheat Bread. Dinner: Cafe Steamers Grilled Whiskey Steak, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...

2667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Desk Work - 9 hours, Resting - 7 hours and 53 minutes, Sleeping - 6 hours. more...