Weigh In record (no journal entry) for 11 July 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1757 kcal
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Fat: 61.75g | Prot: 67.87g | Carb: 238.17g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, French's No Salt. Lunch: Sargento Mozzarella Cheese Stick, Crown Prince Kipper Snacks (Can). Dinner: Thick Crust Pizza with Meat, Dr. Pepper Dr. Pepper (16 oz). Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced. more...
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1613 kcal
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Activities & Exercise:
Shopping - 2 hours, Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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