Weigh In record (no journal entry) for 09 January 2013
|
157.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1286 kcal
|
Fat: 21.13g | Prot: 68.49g | Carb: 173.23g.
Breakfast: mandarin orange, granola bar 100, keurig k cup caramel. Lunch: thomas bagel thins, weight watchers cheese wedge, apple, salsa great value, borden fat free slices, all white. Dinner: dannon light fit carb control, healthy choice roasted chicken and potatoes, Thin crisps. Snacks/Other: gin. more...
|
|
2245 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Music playing - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|