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Yağ oranım:%23,5, Akş:115
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189.8 lb
Lost so far: 10.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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71 kcal
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Fat: 5.03g | Prot: 1.39g | Carb: 2.88g.
Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...
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gaining 4.6 lb a week
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