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DrBHenderson
Journal
04 Aug 10
DrBHenderson's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
172.5 lb
Lost so far:
15.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1758 kcal
Fat: 49.34g | Prot: 108.06g | Carb: 220.09g.
Breakfast:
slim fast creamy.
Lunch:
special K fruit crisps, activia light vanilla, lean cuisine parmasean crusted fish.
Dinner:
hamburger bun, northstar burger.
Snacks/Other:
half & half, coffee.
more...
2523 kcal
Activities & Exercise:
Treadmill Running - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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DrBHenderson's weight history
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